Here is a comparison between Greek yogurt vs regular yogurt. A cup of Greek yogurt has a content of approximately two times more protein than the other has. If a cup of plain yogurt gives you about 10 grams of protein, at least then the Greek yogurt is that it is 20 grams of protein per same amount of yogurt. Greek yogurt has fewer carbohydrates. The latter contains about 15 to 17 grams of carbohydrates in an average, low compared to 9 grams Greek yogurt. It has even been reported that some Greek yogurts are made with less than 9 grams. Greek yogurt is creamier and thicker. This improvement in the texture usually induces purely positive responses from consumers when the product reaches your taste buds. This texture is achieved through three incredible efforts. In this process, the whey and water are removed from the yogurt, resulting in a thicker product. Unfortunately, some calcium is inadvertently deleted in the process. However, no artificial thickeners added, because it is too thick to begin with.